KJ LEE v4:47/r...1 row
893m
Meters
4:47.4
Time
2:40.9
Pace
47
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 893m |
| Overall Time | 4:47.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 99 |
February 12, 2024 19:50:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 893m | 2:40.9 | 84 | 589 | 19 | 97 |
| 4:47.4 | 893m | 2:40.9 | 84 | 589 | 19 | 103 |
| r0m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW