KJ LEE v0:30/0:30r...10 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
76
Calories
106
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,418m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 97 |
February 12, 2024 20:12:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 106 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 81 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 104 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 112 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 112 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 113 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 117 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 119 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 115 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 111 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 110 | |
| r: 0:30 | 17m | ||||||
| r218m |
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10 X :30 Hard/:30 Easy by KREW