KJ LEE v7:00/2:05r...9 row
5,249m
Meters
23:00.0
Time
2:11.4
Pace
318
Calories
132
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 5,550m |
| Overall Time | 37:05.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 99 |
February 14, 2024 21:57:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,249m | 2:11.4 | 154 | 830 | 24 | 132 | |
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 22 | 138 | |
| r: 2:05 | 58m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 142 | |
| r: 1:30 | 30m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 147 | |
| r: 1:30 | 44m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 149 | |
| r: 1:30 | 49m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 153 | |
| r: 1:30 | 22m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 151 | |
| r: 1:30 | 36m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 151 | |
| r: 1:30 | 22m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 154 | |
| r: 1:30 | 20m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 154 | |
| r: 1:30 | 20m | ||||||
| r301m |
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8 X 2 Min by KREW