KJ LEE v7:00/2:05r...9 row
5,160m
Meters
23:00.0
Time
2:13.7
Pace
276
Calories
148
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 5,523m |
| Overall Time | 37:05.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
February 19, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,160m | 2:13.7 | 146 | 803 | 22 | 148 | |
| 7:00.0 | 1,508m | 2:19.2 | 130 | 746 | 22 | 136 | |
| r: 2:05 | 41m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 140 | |
| r: 1:30 | 63m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 145 | |
| r: 1:30 | 59m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 152 | |
| r: 1:30 | 25m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 145 | |
| r: 1:30 | 42m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 152 | |
| r: 1:30 | 25m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 153 | |
| r: 1:30 | 28m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 150 | |
| r: 1:30 | 44m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 160 | |
| r: 1:30 | 36m | ||||||
| r363m |
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Workout Graph
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