KJ LEE 8x2:00/2:00r row
3,283m
Meters
16:00.0
Time
2:26.2
Pace
191
Calories
150
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
May 05, 2024 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,283m | 2:26.2 | 112 | 685 | 20 | 150 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 157 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 146 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 150 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 149 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 152 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 19 | 150 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 157 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 19 | 144 |
| r214m |
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Workout Graph
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