KJ LEE 8x2:00/2:00r row
3,554m
Meters
16:00.0
Time
2:15.0
Pace
205
Calories
149
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
May 09, 2024 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,554m | 2:15.0 | 142 | 788 | 21 | 149 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 146 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 150 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 147 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 151 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 154 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 147 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 150 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 150 |
| r404m |
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Workout Graph
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