KJ LEE v5:00/2:00r...10 row
5,464
Meters
26:00.0
Time
2:22.7
Pace
302
Calories
151
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
May 11, 2024 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,464 | 2:22.7 | 120 | 714 | 20 | 151 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 139 | |
| r: 2:00 | 72 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 20 | 144 | |
| r: 2:00 | 78 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 146 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | 153 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | 152 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | 157 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 21 | 159 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | 158 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 157 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 17 | 147 | |
| r: 2:00 | 14 | ||||||
| r437 |
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Workout Graph
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