KJ LEE v5:00/2:00r...10 row
5,464m
Meters
26:00.0
Time
2:22.7
Pace
302
Calories
151
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
May 11, 2024 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,464m | 2:22.7 | 120 | 714 | 20 | 151 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 139 | |
| r: 2:00 | 72m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 144 | |
| r: 2:00 | 78m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 146 | |
| r: 2:00 | 58m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 153 | |
| r: 2:00 | 65m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 152 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 157 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 159 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 158 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 157 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 17 | 147 | |
| r: 2:00 | 14m | ||||||
| r437m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.