KJ LEE v5:00/2:00r...10 row
5,458
Meters
26:00.0
Time
2:22.9
Pace
312
Calories
146
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
May 13, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,458 | 2:22.9 | 120 | 712 | 20 | 146 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 137 | |
| r: 2:00 | 84 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 142 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | 146 | |
| r: 2:00 | 98 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | 147 | |
| r: 2:00 | 121 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 150 | |
| r: 2:00 | 112 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 152 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 148 | |
| r: 2:00 | 67 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 152 | |
| r: 2:00 | 80 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 152 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 17 | 142 | |
| r: 2:00 | 12 | ||||||
| r711 |
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Workout Graph
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