KJ LEE v5:00/2:00r...10 row
5,597m
Meters
26:00.0
Time
2:19.3
Pace
302
Calories
152
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,906m |
| Overall Time | 46:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
May 15, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,597m | 2:19.3 | 129 | 745 | 20 | 152 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 137 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 144 | |
| r: 2:00 | 61m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 152 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 152 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 155 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 156 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 159 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 159 | |
| r: 2:00 | 35m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 158 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 16 | 150 | |
| r: 2:00 | 13m | ||||||
| r309m |
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Workout Graph
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