KJ LEE v5:00/2:00r...10 row
5,616
Meters
26:00.0
Time
2:18.8
Pace
316
Calories
148
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 46:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
May 17, 2024 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,616 | 2:18.8 | 131 | 749 | 20 | 148 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 135 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 139 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 145 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 148 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 152 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 155 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 156 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 154 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 159 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 16 | 146 | |
| r: 2:00 | 370 | ||||||
| r638 |
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Workout Graph
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