KJ LEE v5:00/2:00r...10 row
5,586
Meters
26:00.0
Time
2:19.6
Pace
301
Calories
143
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 46:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
May 21, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,586 | 2:19.6 | 129 | 742 | 20 | 143 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 128 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 133 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 137 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 142 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | 146 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 149 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 150 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 151 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 156 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 16 | 138 | |
| r: 2:00 | 17 | ||||||
| r296 |
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Workout Graph
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