KJ LEE v5:00/2:00r...10 row
5,613m
Meters
26:00.0
Time
2:18.9
Pace
300
Calories
150
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 46:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
May 26, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,613m | 2:18.9 | 130 | 748 | 20 | 150 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 131 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 140 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 145 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 151 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 156 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 156 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 160 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 156 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 160 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 16 | 146 | |
| r: 2:00 | 7m | ||||||
| r234m |
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Workout Graph
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