KJ LEE v5:00/2:00r...10 row
5,711m
Meters
26:00.0
Time
2:16.5
Pace
307
Calories
150
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
May 28, 2024 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,711m | 2:16.5 | 137 | 772 | 21 | 150 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 131 | |
| r: 2:00 | 76m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 139 | |
| r: 2:00 | 45m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 147 | |
| r: 2:00 | 44m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 151 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 154 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 154 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 158 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 157 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 158 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 17 | 151 | |
| r: 2:00 | 11m | ||||||
| r314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.