KJ LEE v5:00/2:00r...10 row
5,711
Meters
26:00.0
Time
2:16.5
Pace
307
Calories
150
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
May 28, 2024 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,711 | 2:16.5 | 137 | 772 | 21 | 150 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 131 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | 139 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 147 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 151 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 154 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 154 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 158 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 157 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 158 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 17 | 151 | |
| r: 2:00 | 11 | ||||||
| r314 |
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Workout Graph
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