KJ LEE 8x2:00/2:00r row
3,687m
Meters
16:00.0
Time
2:10.1
Pace
204
Calories
147
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
May 30, 2024 22:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,687m | 2:10.1 | 159 | 845 | 21 | 147 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 135 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 140 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 144 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 146 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 150 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 152 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 156 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 157 |
| r262m |
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Workout Graph
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