KJ LEE v5:00/2:00r...1 row
970m
Meters
5:00.0
Time
2:34.6
Pace
49
Calories
124
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 986m |
| Overall Time | 7:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
May 30, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 124 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 124 | |
| r: 2:00 | 16m | ||||||
| r16m |
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Workout Graph
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