KJ LEE 5x2:00/2:00r row
2,314m
Meters
10:00.0
Time
2:09.6
Pace
130
Calories
158
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,538m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
June 03, 2024 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 21 | 158 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 151 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 158 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 162 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 161 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 161 |
| r224m |
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Workout Graph
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