KJ LEE 5:00 row
1,064m
Meters
5:00.0
Time
2:20.9
Pace
61
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
June 03, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 127 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 103 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 120 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 131 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 138 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 143 |
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Workout Graph
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