KJ LEE 5:00 row
974m
Meters
5:00.0
Time
2:34.0
Pace
52
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
June 05, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 139 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 130 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 138 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 141 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 144 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 144 |
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Workout Graph
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