KJ LEE 8x2:00/2:00r row
3,703m
Meters
16:00.0
Time
2:09.6
Pace
204
Calories
146
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
June 05, 2024 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,703m | 2:09.6 | 161 | 853 | 21 | 146 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 138 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 143 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 146 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 148 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 148 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 149 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 150 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 153 |
| r240m |
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Workout Graph
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