KJ LEE 8x2:00/2:00r row
3,781m
Meters
16:00.0
Time
2:06.9
Pace
207
Calories
152
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
June 07, 2024 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,781m | 2:06.9 | 171 | 888 | 22 | 152 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 139 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 147 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 151 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 153 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 157 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 157 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 159 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 159 |
| r240m |
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Workout Graph
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