KJ LEE 5:00 row
1,041m
Meters
5:00.0
Time
2:24.0
Pace
59
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
June 07, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 114 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 99 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 109 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 117 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 121 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 125 |
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Workout Graph
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