KJ LEE 8x2:00/2:00r row
3,732m
Meters
16:00.0
Time
2:08.6
Pace
210
Calories
152
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
June 10, 2024 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,732m | 2:08.6 | 165 | 866 | 23 | 152 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 141 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 146 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 150 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 151 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 156 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 159 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 161 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 159 |
| r383m |
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Workout Graph
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