KJ LEE 5:00 row
848m
Meters
5:00.0
Time
2:56.8
Pace
43
Calories
131
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
June 12, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 16 | 131 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 16 | 129 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 16 | 128 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 16 | 130 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 16 | 133 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 136 |
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Workout Graph
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