KJ LEE 8x2:00/2:00r row
3,721m
Meters
16:00.0
Time
2:08.9
Pace
207
Calories
147
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
June 12, 2024 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,721m | 2:08.9 | 163 | 861 | 22 | 147 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 138 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 143 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 145 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 146 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 150 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 151 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 151 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 154 |
| r322m |
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Workout Graph
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