KJ LEE 5:00 row
1,037m
Meters
5:00.0
Time
2:24.6
Pace
58
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
June 12, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 117 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 104 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 116 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 120 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 123 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.