KJ LEE 5:00 row
917m
Meters
5:00.0
Time
2:43.5
Pace
48
Calories
143
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
June 17, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 16 | 143 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 16 | 143 |
| 1:00.0 | 181m | 48:57.0 | -1 | 295 | 16 | 138 |
| 1:00.0 | 16 | 138 | ||||
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 16 | 141 |
| 2:00.0 | 16 | 141 | ||||
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 16 | 143 |
| 3:00.0 | 16 | 143 | ||||
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | 146 |
| 4:00.0 | 17 | 146 | ||||
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 148 |
| 5:00.0 | 17 | 148 |
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Workout Graph
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