KJ LEE 8x2:00/2:00r row
3,734m
Meters
16:00.0
Time
2:08.5
Pace
210
Calories
151
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
June 17, 2024 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,734m | 2:08.5 | 165 | 867 | 21 | 151 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 140 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 145 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 148 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 151 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 153 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 157 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 160 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 160 |
| r373m |
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Workout Graph
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