KJ LEE 8x2:00/2:00r row
3,646m
Meters
16:00.0
Time
2:11.6
Pace
214
Calories
143
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
June 20, 2024 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,646m | 2:11.6 | 153 | 827 | 21 | 143 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 130 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 136 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 139 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 143 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 146 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 148 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 151 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 152 |
| r571m |
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Workout Graph
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