KJ LEE 5:00 row
890
Meters
5:00.0
Time
2:48.5
Pace
46
Calories
135
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
June 22, 2024 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 16 | 135 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 16 | 131 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 16 | 132 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 17 | 135 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 138 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 17 | 139 |
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Workout Graph
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