KJ LEE 8x2:00/2:00r row
3,714m
Meters
16:00.0
Time
2:09.2
Pace
211
Calories
147
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
June 22, 2024 22:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,714m | 2:09.2 | 162 | 857 | 21 | 147 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 140 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 142 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 144 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 149 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 150 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 151 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 151 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 153 |
| r409m |
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Workout Graph
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