KJ LEE 5:00 row
898m
Meters
5:00.0
Time
2:47.0
Pace
47
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
June 24, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 16 | 135 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 16 | 130 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 16 | 133 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | 135 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 16 | 137 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 141 |
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Workout Graph
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