KJ LEE 8x2:00/2:00r row
3,748m
Meters
16:00.0
Time
2:08.0
Pace
209
Calories
148
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
June 24, 2024 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,748m | 2:08.0 | 167 | 873 | 21 | 148 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 138 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 144 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 146 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 148 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 151 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 152 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 155 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 157 |
| r326m |
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Workout Graph
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