KJ LEE 5:00 row
1,084m
Meters
5:00.0
Time
2:18.3
Pace
63
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
June 24, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 121 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 104 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 117 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 126 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 129 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 130 |
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Workout Graph
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