KJ LEE 5:00 row
1,014m
Meters
5:00.0
Time
2:27.9
Pace
56
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
June 26, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 142 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 132 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 140 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 145 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 146 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 150 |
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Workout Graph
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