KJ LEE 8x2:00/2:00r row
3,690m
Meters
16:00.0
Time
2:10.0
Pace
211
Calories
142
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
June 26, 2024 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,690m | 2:10.0 | 159 | 847 | 21 | 142 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 130 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 135 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 140 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 142 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 146 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 149 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 149 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 151 |
| r431m |
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Workout Graph
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