KJ LEE 5:00 row
1,035m
Meters
5:00.0
Time
2:24.9
Pace
58
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
June 26, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 113 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 100 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 110 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 114 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 121 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 123 |
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Workout Graph
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