KJ LEE 8x2:00/2:00r row
3,584m
Meters
16:00.0
Time
2:13.9
Pace
205
Calories
155
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
July 04, 2024 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,584m | 2:13.9 | 146 | 801 | 21 | 155 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 145 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 153 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 155 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 161 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 162 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 18 | 155 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 152 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 157 |
| r372m |
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Workout Graph
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