KJ LEE 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
36
Calories
144
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
July 08, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 144 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 119 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 33 | 139 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 | 149 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 32 | 154 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 159 |
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Workout Graph
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