KJ LEE 500m row
500m
Meters
2:00.3
Time
2:00.3
Pace
33
Calories
129
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
July 12, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 129 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | 111 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 | 125 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 131 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 25 | 137 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 | 141 |
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Workout Graph
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