KJ LEE 5:00 row
907m
Meters
5:00.0
Time
2:45.3
Pace
47
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
July 17, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 15 | 130 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 15 | 126 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 16 | 129 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 15 | 133 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 16 | 130 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 16 | 134 |
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Workout Graph
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