KJ LEE 8x2:00/2:00r row
3,653m
Meters
16:00.0
Time
2:11.3
Pace
206
Calories
143
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
July 17, 2024 22:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,653m | 2:11.3 | 154 | 830 | 20 | 143 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 136 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 139 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 142 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 145 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 143 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 148 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 148 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 149 |
| r350m |
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Workout Graph
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