KJ LEE 5:00 row
1,027m
Meters
5:00.0
Time
2:26.0
Pace
57
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
July 17, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 116 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 102 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 113 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 120 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 122 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 124 |
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Workout Graph
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