KJ LEE 5:00 row
970
Meters
5:00.0
Time
2:34.6
Pace
52
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
July 23, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 17 | 138 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 0 | 16 | 128 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 0 | 16 | 136 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 0 | 17 | 139 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 0 | 17 | 140 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 0 | 20 | 147 |
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Workout Graph
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