KJ LEE 8x2:00/2:00r row
3,672m
Meters
16:00.0
Time
2:10.7
Pace
206
Calories
147
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
July 23, 2024 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,672m | 2:10.7 | 157 | 839 | 20 | 147 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 140 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 145 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 146 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 149 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 147 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 148 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 152 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 152 |
| r335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.