KJ LEE 5:00 row
1,055m
Meters
5:00.0
Time
2:22.1
Pace
60
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
July 23, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 122 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 106 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 120 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 125 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 131 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 131 |
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Workout Graph
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