KJ LEE 5:00 row
904m
Meters
5:00.0
Time
2:45.9
Pace
47
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
July 29, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 16 | 136 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 16 | 130 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 16 | 134 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 15 | 137 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 137 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 143 |
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Workout Graph
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