KJ LEE 8x2:00/2:00r row
3,672m
Meters
16:00.0
Time
2:10.7
Pace
203
Calories
148
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
July 29, 2024 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,672m | 2:10.7 | 157 | 839 | 21 | 148 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 138 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 142 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 150 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 150 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 148 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 151 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 151 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 156 |
| r244m |
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Workout Graph
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