KJ LEE 5:00 row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
64
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
July 29, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 120 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 99 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 115 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 124 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 130 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 132 |
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Workout Graph
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