KJ LEE 5:00 row
978m
Meters
5:00.0
Time
2:33.3
Pace
53
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
July 31, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 17 | 144 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 138 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 144 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 145 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 147 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 146 |
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Workout Graph
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