KJ LEE 8x2:00/2:00r row
3,760m
Meters
16:00.0
Time
2:07.6
Pace
207
Calories
148
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
July 31, 2024 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,760m | 2:07.6 | 168 | 878 | 22 | 148 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 134 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 139 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 146 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 150 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 153 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 153 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 156 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 158 |
| r256m |
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Workout Graph
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